Weigh In record (no journal entry) for 16 April 2018
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158.2 kg
Lost so far: 18.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 83.41g | Prot: 138.46g | Carbs: 230.56g.
Breakfast: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Iced Coffee with Cream. Lunch: Sun-Rype Fruit to Go Wildberry, Kawartha Dairy Moose Tracks Ice Cream, Kirkland Signature Yogourt, Great Value Rice Crackers, Summer Fresh Roasted Red Pepper Hummus, Dr. Oetker Casa Di Mama 3 Meat Pizza. more...
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5183 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Thomas1807's Weight History
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