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jasonfahy
Journal
29 Jun 12
jasonfahy's Journal, 29 Jun 12
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Weigh In record (no journal entry) for 29 June 2012
102.6 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2012:
1186 kcal
Fat: 14.15g | Prot: 30.36g | Carbs: 245.71g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Grapes, Tangerines (Mandarin Oranges), Peaches, Santa Fe Rice and Beans.
more...
2550 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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