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MarcellePrado
Journal
16 Apr 18
MarcellePrado's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
119 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 April 2018:
797 kcal
Fat: 31.67g | Prot: 33.26g | Carbs: 92.93g.
Breakfast:
Café.
Lunch:
Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos.
Snacks/Other:
Lacta Bis Oreo.
more...
3848 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 15 hours.
more...
Gaining 0.4 kg a Week
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MarcellePrado's Weight History
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