sybery1980's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

77.6 kg Lost so far: 25.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

885 kcal

Fat: 41.61g | Prot: 16.69g | Carbs: 112.93g. Dinner: Свекла Вареная, Квашеная Капуста, Кабачковая Икра, Морковь по-Корейски, Doctor Grain Хлебцы Ростовские Экстра Пшеничные, Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью. more...

1894 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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sybery1980's Journal, 16 Apr 18

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sybery1980's Weight History