lacosta888's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

54.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1150 kcal

Fat: 35.03g | Prot: 109.93g | Carbs: 95.19g. Breakfast: Томмолоко Снежок, Сахарная Пудра, Коровка из Кореновки Творог 5%, Веселый Молочник Сметана 15%. Lunch: Фруто Няня Яблочное Пюре, Цветная Капуста, Филе Индейки. Dinner: Кабачок, Мираторг Сердце Свиное. Snacks/Other: Рот Фронт Халва с Миндалем, Окей Хлеб с Сыром и Ветчиной. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lacosta888's Journal, 16 Apr 18

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