Weigh In record (no journal entry) for 16 April 2018
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 69.34g | Prot: 72.07g | Carbs: 113.80g.
Breakfast: Requeijão, Bauducco Torrada Salgada, Açúcar, Café com Leite Integral. Lunch: Lasanha com Carne. Dinner: Requeijão, Pullman Pão de Forma. Snacks/Other: Leite (Leite Integral), Aurora Salame. more...
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Gaining 1.0 kg a Week
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hasselmann90's Weight History
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