Weigh In record (no journal entry) for 16 April 2018
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 58.21g | Prot: 163.20g | Carbs: 206.24g.
Lunch: Miel, Banano, Toning Avena Hojuelas Precocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jugo de Piña, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Peras, Maní, Café Descafeinado, Huevo Revuelto, Clara de Huevo, Yuca Cocida (Yuca Blanca), Bola de Lomo. more...
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steady weight
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Gabriel Fernando's Weight History
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