Weigh In record (no journal entry) for 16 April 2018
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 38.54g | Prot: 41.26g | Carbs: 63.96g.
Breakfast: Çay (Demlenmiş), Salatalık, Beyaz Ekmek, Yumurtalı Ispanak, Domatesler, Yörsan Beyaz Peynir, Zeytin, Yumurta. Dinner: Cacık, Easyfood Izgara Tavuklu Bulgur Pilavı. Snacks/Other: Lokum, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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fatmam97's Weight History
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