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Esnach
Journal
16 Apr 18
Esnach's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
61.1 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
988 kcal
Fat: 16.54g | Prot: 66.48g | Carbs: 138.48g.
Lunch:
Atún Ligero (en Agua, Enlatado), Macarrones Tomate.
Dinner:
Vichyssoise.
Snacks/Other:
Coca-Cola Coca-Cola Light.
more...
1948 kcal
Exercise:
Body Balance - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Esnach's Weight History
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