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udah seminggu gak turun2 lagi:(
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 65.40g | Prot: 88.35g | Carbs: 112.58g.
Breakfast: Belvita Belvita Breakfast, Sosis Daging Sapi. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang), Sup Ayam, Telur Rebus. Dinner: Soto Ayam. Snacks/Other: Ampela, Kue Cubit. more...
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steady weight
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gainmusclewithme's Weight History
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