Weigh In record (no journal entry) for 16 April 2018
|
100.6 kg
Lost so far: 5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 21.63g | Prot: 55.97g | Carbs: 221.03g.
Breakfast: McVities Digestive Wheat Biscuits. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Duru Kara Buğday, Uno Kepekli Ekmek, Sebze Güveç (Etsiz). Snacks/Other: Muz, Namet Hindi Füme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihfetheder's Weight History
|