uwehand's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

117.3 kg Lost so far: 14.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

715 kcal

Fat: 8.23g | Prot: 80.14g | Carbs: 88.34g. Breakfast: Erdbeeren, Kiwi, Birnen, Desira Skyr Natur. Lunch: Orangen, Be Light Körniger Frischkäse. Dinner: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, K-Classic Hirtenkäse aus Kuhmilch Light. more...

3802 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Weight Training (moderate) - 1 hour and 32 minutes. more...

Losing 0.4 kg a Week

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uwehand's Journal, 16 Apr 18

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uwehand's Weight History