orange-di89's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

59.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

739 kcal

Fat: 25.13g | Prot: 25.93g | Carbs: 106.95g. Breakfast: Красное Яблоко, Агуша Детский Творог Классический, Кофе с Молоком, Холодник на Кефире. Lunch: Сладкий Красный Перец. Dinner: Кофе с Молоком, Перекресток Сухари Пшеничные, Суп Пюре. Snacks/Other: Бегемотик Бонди Детское Печенье с Кальцием, Alpro Овсяное Молоко, Агуша Фруктовое Пюре Банан. more...

1918 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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orange-di89's Journal, 16 Apr 18

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