ibrahimoguzhan's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

94.9 kg Lost so far: 10.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

2169 kcal

Fat: 103.57g | Prot: 109.47g | Carbs: 196.38g. Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Uno Çikolata Kremalı Kruvasan. Dinner: Fırında Pişmiş veya Izgara Somon, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Magnum Dark. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 16 Apr 18

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ibrahimoguzhan's Weight History