minishop74's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

50.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1458 kcal

Fat: 63.41g | Prot: 30.76g | Carbs: 201.06g. Breakfast: Круассан, Фруто Няня Пюре Грушевое, Фруто Няня Яблочное Пюре, Макароны Отварные. Lunch: Фруктово-Ореховая Смесь. Dinner: Соленые Огурцы с Укропом. Snacks/Other: Skittles Skittles, Круассан. more...

1395 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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minishop74's Journal, 16 Apr 18

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