Weigh In record (no journal entry) for 16 April 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 64.01g | Prot: 107.57g | Carbs: 190.78g.
Breakfast: Buah Pir, Nasi Merah, Ikan, Jamur Dimasak, Tahu Kukus, Tempe, Apel Fuji. Lunch: Ikan, Tahu Kukus, Nasi Merah, Tempe, Jamur Dimasak, Madu, Jambu Biji. Dinner: Putih Telur Matang, Salak, Telur Asin, Tempe Bacem, Nasi Putih, Tahu Goreng. Snacks/Other: L-Men Hi-Protein Advanced Formula Cappuccino, Kacang Kedelai. more...
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2024 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arifinarifin818's Weight History
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