Weigh In record (no journal entry) for 16 April 2018
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 36.21g | Prot: 80.88g | Carbs: 197.82g.
Breakfast: 鮮奶茶, 早餐店 蔬菜蛋餅（玉米.小黃瓜.生菜）. Lunch: 紅茶, 燙青菜, 陽春麵. Dinner: 白飯, 泡菜, 鯖魚, 蛋花湯, 軟滑豆腐, A菜, 炒青菜, 泡菜. Snacks/Other: 可口可樂 原萃日式綠茶, 香蕉, 芭樂. more...
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Losing 2.8 kg a Week
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Yi Fan1027's Weight History
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