Weigh In record (no journal entry) for 26 March 2010
|
82.6 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 41.57g | Prot: 65.72g | Carbs: 148.27g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Original Granola Cereal. Lunch: Bistro Chef Salad. Dinner: Wheat Saltines, Chili (Small). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Gala Apple (Medium), Mini Luna Bar - S'mores. more...
|
|
2888 kcal
|
Exercise:
Sitting - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|