I am trying to be consistent about when I weigh. I cheat and get on the scale regularly. Then I am disappointed. Once a week weigh in. That is all!
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Comments
yep don't weigh to much... it gets in your head and can have adverse effect
15 Apr 18 by member: mikebelljr68
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We are very sensitive creatures the scale is relentless. Use your tape measure for proven results. I weigh every 2 weeks at the drug store can't stand the bodies fluctuations! Good luck, stay focused.
15 Apr 18 by member: 8Patty
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