minishop74's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

51 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

928 kcal

Fat: 32.13g | Prot: 24.61g | Carbs: 130.56g. Breakfast: Heinz Кетчуп Томатный, Сосиска, Спагетти. Lunch: 48 Копеек Мороженое Шоколадное с Шоколадным Соусом. more...

1337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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minishop74's Journal, 15 Apr 18

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