Weigh In record (no journal entry) for 15 April 2018
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57.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 14.60g | Prot: 27.37g | Carbs: 85.86g.
Breakfast: Сыр Российский, Виктория Хлебцы Вафельные Пшеничные, Кофе (из Растворимого Порошка). Lunch: Березовый Сок, Каравай Хлеб Старорусский Тихвинский, Омлет с Овощами. Snacks/Other: Вода с Лимоном, Виктория Хлебцы Вафельные Пшеничные. more...
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411 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Exercise machine (slow) - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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Arinka74's Weight History
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