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jasonfahy
Journal
28 Jun 12
jasonfahy's Journal, 28 Jun 12
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Weigh In record (no journal entry) for 28 June 2012
103.1 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2012:
959 kcal
Fat: 20.81g | Prot: 47.45g | Carbs: 144.92g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Breakfast Quesadilla, Greek Yogurt.
more...
2864 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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jasonfahy's Weight History
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