Weigh In record (no journal entry) for 15 April 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 19.56g | Prot: 34.35g | Carbs: 97.72g.
Breakfast: Ekmecik Köy Ekmeği, Tam Yağlı Sade Yoğurt, Kızarmış Yumurta. more...
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Gaining 0.8 kg a Week
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 Comments
izin biti 3 haftada bukadar kilo yinede fazla almamisim okadar tatli ve yemekten sonra
15 Apr 18 by member: beratzelal
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beratzelal's Weight History
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