Millikoo's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

56.4 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1223 kcal

Fat: 23.29g | Prot: 70.05g | Carbs: 178.85g. Breakfast: Kahvi, Valio Maustamaton Raejuusto. Lunch: Piltti Omena. Dinner: Perunamuusi, Atria Takuumurea Naudan Paahtopaisti. Snacks/Other: Apetit Vihannessekoitus Lempeä Curry, Panda Lakupala. more...

1581 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Millikoo's Journal, 15 Apr 18

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Millikoo's Weight History