Weigh In record (no journal entry) for 15 April 2018
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.64g | Prot: 44.79g | Carbs: 147.80g.
Breakfast: Halk Ekmek Organik Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu, Domatesler, Salatalık, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Kuru Üzüm, Beyaz Leblebi, Ev Yapımı Yoğurt, Ceviz, Muz. Dinner: Kuzu Pirzola. Snacks/Other: Torku Bitter Çikolata, Çilek, Çay (Demlenmiş), Ülker Altınbaşak. more...
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1978 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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elonaora's Weight History
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