ibrahimoguzhan's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

95.9 kg Lost so far: 9.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

2253 kcal

Fat: 85.06g | Prot: 117.75g | Carbs: 254.56g. Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Lunch: İskender Kebap. Dinner: Kaşarlı Tost, Lahmacun. Snacks/Other: Antep Fıstığı. more...

2514 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 14 Apr 18

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ibrahimoguzhan's Weight History