Weigh In record (no journal entry) for 13 April 2018
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94.5 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 73.88g | Prot: 89.01g | Carbs: 193.12g.
Breakfast: Coffee with Cream, Bacon, Roasted Potato, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Quinoa (Cooked), Applebee's Grilled Chicken Breast. Dinner: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Snacks/Other: Lay's Wavy Original Potato Chips, Planters Lightly Salted Mixed Nuts, Bananas, Great Value Ripple Cut Potato Chips. more...
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2300 kcal
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Exercise:
Sleeping - 22 hours and 34 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes. more...
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Losing 0.0 kg a Week
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