Weigh In record (no journal entry) for 14 April 2018
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86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 6.42g | Prot: 37.82g | Carbs: 92.32g.
Lunch: Knorr Klasik Kremalı Mantar Çorbası, Superfresh Light Ton Balığı, Sütaş Light Yoğurt, Tam Buğday Ekmeği. Dinner: Kırmızı Şarap, Yeşil Elma. Snacks/Other: Mlife Patates Cipsi, Pınar Protein Laktozsuz Sade Yoğurt. more...
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2923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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