Weigh In record (no journal entry) for 14 April 2018
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81.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 58.70g | Prot: 101.65g | Carbs: 64.79g.
Breakfast: Кофе с Сахаром, Сыр Монтерей. Lunch: Чай с Сахаром, Запеченная или Жаренная Рыба. Snacks/Other: Клубника, Акконд Ломтишка, Starbucks Капучино Гранде без Сахара. more...
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steady weight
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