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esrkt
Journal
14 Apr 18
esrkt's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
56.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1160 kcal
Fat: 28.53g | Prot: 62.00g | Carbs: 161.76g.
Breakfast:
Maydanoz, Domatesler, Haşlanmış Yumurta, Yeşil Biber, Salatalık, Torku Banada, Susamlı Simit.
Lunch:
İskender Kebap.
more...
1518 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 2.8 kg a Week
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esrkt's Weight History
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