kkoalla's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

59.5 kg Lost so far: 5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

561 kcal

Fat: 25.97g | Prot: 42.43g | Carbs: 39.29g. Breakfast: Простой Йогурт, Магнит Яблоко, Яблоко, Крабовые Палочки, Савушкин Продукт Творог 0%. Lunch: Крабовые Палочки, Куриное Филе, Савушкин Продукт Творог 0%. Dinner: Lindt Горький Шоколад 85%. more...

1533 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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kkoalla's Journal, 14 Apr 18

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