Weigh In record (no journal entry) for 13 April 2018
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60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 21.69g | Prot: 82.93g | Carbs: 174.24g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Salvado de Trigo (Crudo), Sbelt Leche Fresca Descremada , Plátano. Lunch: Zumo de Limón, Ajo, Pechuga de Pollo (sin Comer la Piel), Mani Mani Tostado Molido, Tomates, Pepino (Pelado), Camote Cocido Camote. Dinner: Gloria Leche Fresca Light UHT, Lucuma, Maracuyá. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Maracuyá, Pechuga de Pollo (sin Comer la Piel), Stevia Stevia , Café Instantáneo , Sbelt Yogurt Natural. more...
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Losing 2.8 kg a Week
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