kolotecaso's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1560 kcal

Fat: 96.98g | Prot: 64.05g | Carbs: 123.97g. Breakfast: Яичница. Lunch: Клубника. Dinner: ВкусВилл Арахис Сырой. Snacks/Other: Meller Ирис в Шоколаде, Eco Botanica Зефир, Овощной Суп с Кусочками (Консервы). more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kolotecaso's Journal, 13 Apr 18

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