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mlrnd
Journal
09 Nov 17
mlrnd's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
78 kg
Lost so far:
8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
444 kcal
Fat: 14.05g | Prot: 40.29g | Carbs: 40.98g.
Lunch:
Tempe Goreng.
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Pisang, Risoles.
more...
2236 kcal
Exercise:
Pilates - 1 hour, Pedalling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mlrnd's Weight History
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