Weigh In record (no journal entry) for 27 June 2012
|
78.4 kg
Lost so far: 40.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 12.80g | Prot: 45.46g | Carbs: 184.18g.
Breakfast: Cream Substitute (Liquid), Cream Substitute (Powdered), Original Bagel. Lunch: Nectarines, Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: Onions, 98% Fat Free Hot Dogs, Reduced Sodium Tomato Parmesan, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue Potato Crisps. more...
|
|
2568 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
joew1964's Weight History
|