Weigh In record (no journal entry) for 13 April 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.94g | Prot: 71.92g | Carbs: 136.02g.
Breakfast: AH Frambozen Fruitspread, Ekoplaza Pompoenpitten, Banaan, Alpro Mild & Creamy Ongezoet, Amandelen. Lunch: De Vegetarische Slager Petit Pâté, Volkoren Brood, Jumbo Kropsla, Komkommer (met Schil), Rode Paprika, Danone Hüttenkäse. Dinner: Cottage Cheese, Maza Hoemoes met Zongedroogde Tomaten, Komkommer, Rode Paprika, Valess Vega Schnitzel. Snacks/Other: AH 100% Pindakaas Naturel, Bolletje Bakkers Crackers Volkoren, Melkunie Protein Blueberry, Appel. more...
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1732 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, XCO - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kuss_emmaa's Weight History
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