Weigh In record (no journal entry) for 13 April 2018
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 64.96g | Prot: 83.79g | Carbs: 151.29g.
Breakfast: REWE Bäcker Brötchen, Aldi Kochschinken, Käse, Butter, Aldi Schwarze Johannisbeermarmelade, REHM Bratwurst Grob, Filinchen Original, Schwarztee. Lunch: Aldi Parmigiano Reggiano, Roter Tafelwein, Gebratene Nudeln, K-Classic Hähnchenbrustfilet Paniert, Scharf-Saure Suppe. Dinner: Weißwein, Filinchen Original, Käse Cracker, Käse. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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