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Mairsey
Journal
27 Jun 12
Mairsey's Journal, 27 Jun 12
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No exercising for me while ozone alert is orange. It is affecting my sinuses and lungs.
78.7 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
640 kcal
Fat: 24.00g | Prot: 36.00g | Carbs: 74.00g.
Lunch:
Tombstone CanBac 12".
more...
2125 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Mairsey's Weight History
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