alhamdulillah. gapapa turunnya pelan2 yang penting semangat!
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70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.41g | Prot: 46.74g | Carbs: 38.31g.
Breakfast: Usus Ayam, Perkedel Kentang, Soto Ayam. Lunch: Tahu Kukus, Sayur Campuran, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.2 kg a Week
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