ibrahimoguzhan's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

95.8 kg Lost so far: 9.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1884 kcal

Fat: 54.10g | Prot: 80.27g | Carbs: 273.95g. Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Zeytinler (Küçük-Ekstra Büyük), Ev Yapımı Yoğurt, Makarna. Dinner: Ayran, Lahmacun. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ibrahimoguzhan's Journal, 13 Apr 18

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ibrahimoguzhan's Weight History