akturist's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

72.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

929 kcal

Fat: 44.57g | Prot: 57.83g | Carbs: 75.51g. Breakfast: Груши, ВкусВилл Творог Домашний из Цельного Молока 18%, Сметана. Lunch: Свекла Вареная, Макароны Отварные. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Кофе с Молоком, Natur Foods Грецкие Орехи. more...

1790 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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