Weigh In record (no journal entry) for 13 April 2018
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83.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 35.77g | Prot: 193.69g | Carbs: 203.71g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, 生卵, 木綿豆腐, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）. Dinner: Optimum Nutrition Gold Standard 100% Whey, はごろもフーズ さばで健康 水煮, おかめ納豆 納豆, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）. Snacks/Other: たらみ 濃いマンゴーゼリー, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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