Weigh In record (no journal entry) for 12 April 2018
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75 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 83.11g | Prot: 68.78g | Carbs: 212.93g.
Breakfast: Quaker Avena Instantánea, Ideal Pan Molde Blanco, Rebanadas de Jamón, Huevo Frito, Soprole Yoghurt Batido. Lunch: Pastel de Nuez, Aceite de Oliva, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Panqueques sin Relleno, Crema de Espinacas. Dinner: Colun Quesillo, Tomates, Frambuesas, Muslo de Pollo (sin Comer la Piel), Panaché de Verduras. Snacks/Other: Plátano, Colun Yoghurt Light. more...
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2362 kcal
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Exercise:
Ironing - 2 minutes, Elliptical - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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