Weigh In record (no journal entry) for 12 April 2018
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.47g | Prot: 91.19g | Carbs: 84.44g.
Breakfast: Doğal Peynir, Kiraz Domates, Haşlanmış Yumurta, Maydanoz. Lunch: Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Ton Balığı Salatası, Mercimek Çorbası. Snacks/Other: Tam Yağlı Süt. more...
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3193 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, TRX - 20 minutes, Hiking - 2 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Betül2692's Weight History
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