Weigh In record (no journal entry) for 12 April 2018
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 51.48g | Prot: 41.21g | Carbs: 83.25g.
Breakfast: Peras. Lunch: Alface, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz com Cenoura. Dinner: Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|