Weigh In record (no journal entry) for 12 April 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.52g | Prot: 117.34g | Carbs: 95.96g.
Breakfast: Citron, Thé Vert, Banane, Isostar Whey Proteine. Lunch: Pommes Pink Lady, Filet de Poulet, Haricots Verts, Carottes, Huile d'Olive Extra Vierge, Champignons de Paris (Sautés). Dinner: Bénédicta Sauce Crudités Nature Légère, Oignons, Oeuf Dur, Beurre de Cacahuètes, Endive, Chicorée, Scarole ou la Laitue Romaine, Tomates. Snacks/Other: Isostar Whey Proteine. more...
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Losing 4.9 kg a Week
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