Valleri21's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

79.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

857 kcal

Fat: 45.39g | Prot: 76.13g | Carbs: 36.68g. Breakfast: Epica Йогурт Ананас, Овсяноблин. Lunch: Омлет с Овощами. Dinner: Слобода Биойогурт с Клубникой 2%, Савушкин Продукт Творог Нежный 0%, Салат с Тунцом и Овощами. more...

2670 kcal

Exercise: Sauna - 12 minutes, Circuit Training - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Valleri21's Journal, 12 Apr 18

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