Weigh In record (no journal entry) for 12 April 2018
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.03g | Prot: 34.69g | Carbs: 157.08g.
Breakfast: More, Alce Nero Yogurt Bianco, Mirtilli. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Radicchio Rosso, Zucchine Cotte, Carote, Funghi Champignon, Scotti Riso Integrale Brown Rice. Dinner: Fagioli (in Scatola), Vallelata Squacquerone, Pane Integrale, Amadori Arrosto di Fesa di Tacchino, Carote, Rucola , Funghi Champignon, Lattuga Romana. Snacks/Other: Kellogg's Corn Flakes Originali, Lavazza Caffè Ginseng, Santal Succo di Frutta alla Pesca, Mele Golden Delicious, Finocchio, Zuegg Succo di Melograno . more...
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steady weight
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memoligna's Weight History
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