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fslen
Journal
12 Apr 18
fslen's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
84.1 kg
Lost so far:
15.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1382 kcal
Fat: 54.82g | Prot: 48.16g | Carbs: 101.35g.
Breakfast:
Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Ja! Langkorn Spitzenreis, Tesco Beef Curry.
Dinner:
Dornfelder, Pizza Salami.
Snacks/Other:
Lambertz Nussecken.
more...
2910 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fslen's Weight History
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