Gabriel Fernando's Journal, 11 Apr 18


View Diet Calendar, 11 April 2018:
1998 kcal Fat: 77.21g | Prot: 164.55g | Carbs: 154.41g.   Breakfast: Noel Galletas Ducales, Huevos Revueltos (Enteros, Cocidos), Hojuelas de Maíz, Leche (Leche Entera), Café Descafeinado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Toning Avena Hojuelas Precocida. Dinner: Pizza Hawaiana, Fruco Salsa de Tomate, Bimbo Tortillas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
2922 kcal Exercise: Weight Training (moderate) - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Gabriel Fernando's Weight History


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